Anchors

The fixed parts of your day. Everything left over is a free gap.

• Sleep (early hours) midnight – 6:30 am Every day
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  Delete
• Work 8:00 am – 5:00 pm Weekdays
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  Delete
• Dinner 5:30 pm – 6:30 pm Every day
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  Delete
• Sleep 10:30 pm – 11:59 pm Every day
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  Delete

Add an anchor

Bedtime is an anchor like any other — label it “Bed”. Anchors never span midnight; enter one that would as two.